SG Sink Or Swim 

One of the unique challenges in triathlon training is preparing for open water swims in murky or low-visibility conditions . Unlike the...

Open water swimming offers freedom and challenge—but it also removes many of the visual cues that pool swimmers rely on. Without lane...

Triathlon swimming isn't about who has the prettiest stroke—it's about who gets out of the water fast, efficient, and fresh enough to...

Swimming in open water without a wetsuit is a liberating experience — no restriction around your shoulders, no neoprene, just you and the...

Triathlon swim starts can be chaotic, especially in large races. Dozens — or even hundreds — of athletes plunge into the water at the...

Swimming freestyle in open water isn’t just about fitness — it’s about adaptability. Unlike pool swimming, open water demands you adjust...

Open water swimming offers incredible variety and freedom, but it's also full of unpredictable elements—one of the most common being...

The swim leg of a triathlon presents unique challenges — especially when currents  come into play. Whether you're racing in a river, bay,...

Swimming in a pool and swimming in open water are two very different experiences. While pool swimming offers a controlled, familiar...

Open water swimming in the ocean is an exhilarating and rewarding experience. From the sense of freedom to the beauty of the natural...

The triathlon swim start is often the most intimidating part  of race day — even for experienced athletes. With dozens (or hundreds) of...

Open water swimming presents unique challenges that pool swimmers don’t typically encounter, and one of the biggest obstacles is handling...

Freestyle is the most efficient and commonly used swimming stroke, whether you're swimming laps in a pool or navigating the vastness of...

Cramps are one of the biggest challenges triathletes face during the swim portion of a race. A sudden calf or foot cramp can throw off...

Open water swimming is an exciting yet challenging  sport that requires mental resilience, physical endurance, and efficient technique ....

For many triathletes, the swim leg is the most intimidating part of a long-distance triathlon. Unlike cycling and running, where you can...

Front crawl (freestyle) is the most efficient and fastest stroke  for open water swimming, making it the preferred technique for...

Open water swimming is an exciting challenge that requires endurance, technique, and adaptability . Unlike pool swimming, open water...

Triathlon swimming requires efficiency, endurance, and adaptability , but training for it can be challenging when time is limited . Many...

Open water swimming is an exciting and challenging sport  that pushes swimmers to adapt to unpredictable environments . While calm lakes...