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In freestyle (front crawl), power and efficiency don’t just come from the arms and legs — they originate from a strong, stable core. Your...

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

Technology is transforming how swimmers train, and swim watches and performance monitors  have become powerful tools for taking freestyle...

Swimming freestyle in open water isn’t just about fitness — it’s about adaptability. Unlike pool swimming, open water demands you adjust...

In competitive swimming, every fraction of a second counts. While swimmers often focus on stroke mechanics and endurance, starts and...

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming. But reaching peak performance in freestyle...

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Teaching your child how to swim is not just about water safety — it’s a gift that builds confidence, coordination, and lifelong health....

Freestyle, also known as front crawl, is the foundation stroke  for competitive and recreational swimmers alike. But there’s no...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

When it comes to front crawl sprinting, every second — and every breath — counts. Sprint swimming demands explosive power, high stroke...

The freestyle stroke is the fastest and most efficient  swimming technique, and its power comes largely from the catch and pull phases ....

Freestyle is the most efficient and commonly used swimming stroke, whether you're swimming laps in a pool or navigating the vastness of...

Proper head positioning  is one of the most important elements of an efficient freestyle stroke . When your head is correctly aligned,...

The front crawl  is the fastest and most energy-efficient swimming stroke, but balancing breathing with stroke rate  can be challenging....

Freestyle is the fastest and most energy-efficient  stroke in swimming, but achieving maximum speed and endurance depends on proper...

Freestyle is the foundation of competitive and endurance swimming, but refining technique, pacing, and mental toughness requires more...

Front crawl (freestyle) is the most efficient and fastest stroke  for open water swimming, making it the preferred technique for...