SG Sink Or Swim 

Breaststroke is a rhythm-based stroke where precise coordination between the arms, legs, and breathing determines both speed and...

Freestyle, often seen as the fastest and most efficient stroke, relies heavily on the rhythm and strength of the kick. While arm movement...

Freestyle, often called the front crawl, is one of the most widely taught and practiced strokes in swimming. Known for its speed and...

Breaststroke is often described as the most technical of the four competitive strokes. Unlike freestyle or backstroke, where continuous...

The butterfly stroke is one of the most challenging swimming techniques to master due to its demanding coordination, strength, and timing...

In Individual Medley (IM) events, turns can be the difference between winning and missing the podium. Because the IM requires transitions...

The butterfly stroke is as much about feeling the water  as it is about strength and timing. Without a refined sense of water pressure...

Backstroke may look smooth and effortless from the pool deck, but behind every fast backstroke swim is a strong, consistent kick. The...

Breaststroke is one of the most technical swimming strokes, requiring perfect harmony between arm pulls, leg kicks, and breathing. While...

Freestyle may be the fastest and most efficient stroke, but long-distance swimming requires more than just speed — it demands endurance,...

Breathing is one of the biggest challenges for swimmers learning the front crawl (freestyle). Beginners often struggle with timing, panic...

Breaststroke is one of the most technical and timing-sensitive strokes in swimming. When something feels “off” — from the glide to the...

Learning the butterfly stroke can be intimidating—especially for beginners who aren’t yet confident with the coordination and strength it...

When it comes to swimming the Individual Medley (IM), mastering breathing technique is just as critical as stroke mechanics. Because IM...

The butterfly stroke is a powerhouse of swimming — explosive, graceful, and technically demanding. But one major challenge swimmers face...

Backstroke requires seamless coordination between alternating arm strokes and a continuous flutter kick. When synchronized properly, this...

When it comes to building upper-body strength and refining stroke mechanics in freestyle swimming, paddles are one of the most effective...

In breaststroke, body alignment is everything. A streamlined body reduces drag, improves efficiency, and allows swimmers to glide longer...

The butterfly stroke is a powerful and rhythmic stroke—but for many swimmers, especially beginners, the timing of the breathing  is what...

The Individual Medley (IM) is one of the most demanding swimming events, combining all four strokes — butterfly, backstroke,...