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IM Breathing Technique Drills: Minimizing Drag and Resistance
When it comes to swimming the Individual Medley (IM), mastering breathing technique is just as critical as stroke mechanics. Because IM...

SG Sink Or Swim
Jul 28, 20253 min read


How to Master IM Stroke Counts
In Individual Medley (IM) swimming, precision matters — and that includes stroke counts . Mastering your stroke count in each leg of the...

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Jul 24, 20253 min read


IM Breathing Efficiency Drills: Managing Air Intake Across All Strokes
The Individual Medley (IM) is one of the most demanding swimming events, combining all four strokes — butterfly, backstroke,...

SG Sink Or Swim
Jul 13, 20253 min read


How to Monitor Progress in IM Training
The Individual Medley (IM) is one of the most complex and demanding events in competitive swimming, requiring mastery of all four strokes...

SG Sink Or Swim
Jul 10, 20253 min read


Streamlined Breathing Techniques for IM
The Individual Medley (IM) is one of the most technical and demanding events in swimming. With four different strokes — butterfly,...

SG Sink Or Swim
Jun 28, 20253 min read


Creating a Balanced IM Training Regimen
The Individual Medley (IM) is the ultimate test of a swimmer’s versatility, endurance, and skill. With four strokes— butterfly,...

SG Sink Or Swim
Jun 26, 20252 min read


Power-based IM Drills for Maximizing Performance
The Individual Medley (IM) is the ultimate test of versatility and endurance in swimming. To perform at a high level in IM races,...

SG Sink Or Swim
Jun 17, 20253 min read


The Role of Timing in Individual Medley
The Individual Medley (IM) is one of the most technically demanding races in swimming. Combining all four competitive strokes —...

SG Sink Or Swim
Jun 14, 20253 min read


Efficient Breathing Drills for Long-Distance IM Swimmers
For long-distance Individual Medley (IM) swimmers, mastering breathing technique is just as important as stroke mechanics, pacing, and...

SG Sink Or Swim
Jun 3, 20253 min read


Incorporating Recovery into Your IM Training Plan
The Individual Medley (IM) is one of the most physically and mentally demanding events in competitive swimming. Training for it means...

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May 30, 20252 min read


Resistance Band Drills: Overloading for IM Power Development
The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and flawless technique across...

SG Sink Or Swim
May 20, 20253 min read


Designing IM Training Plans for Different Skill Levels
The Individual Medley (IM) is one of the most technically demanding events in swimming, requiring mastery of all four strokes —...

SG Sink Or Swim
May 17, 20253 min read


Timing Drills: Coordinating Stroke Changes and Breathing in IM
The Individual Medley (IM) is one of swimming’s most demanding events, requiring seamless transitions between four distinct strokes:...

SG Sink Or Swim
May 7, 20253 min read


Balancing Speed and Endurance Training for IM
Individual Medley (IM) swimming challenges athletes to master all four strokes — butterfly, backstroke, breaststroke, and freestyle — in...

SG Sink Or Swim
May 5, 20252 min read


Resistance Training for IM: Building Power in Each Stroke
The Individual Medley (IM) is one of the most physically demanding events in swimming, requiring strength, technique, and endurance...

SG Sink Or Swim
Apr 24, 20253 min read


How to Use Swim Drills to Improve IM Form
The Individual Medley (IM) challenges swimmers to master four strokes — butterfly, backstroke, breaststroke, and freestyle — in a single...

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Apr 21, 20253 min read


IM Strength Drills: Building Power for Butterfly, Backstroke, Breaststroke, and Freestyle
The Individual Medley (IM) is the ultimate test of a swimmer's versatility and strength. To excel in IM races, athletes need to develop...

SG Sink Or Swim
Apr 10, 20253 min read


Creating a Weekly Training Plan for Individual Medley (IM)
The Individual Medley (IM) is one of the most demanding events in competitive swimming. It requires proficiency in all four strokes —...

SG Sink Or Swim
Apr 8, 20253 min read


Explosive IM Drills for Peak Performance
The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and seamless transitions...

SG Sink Or Swim
Mar 27, 20253 min read


How to Train for IM in a Limited Time Frame
The Individual Medley (IM) is one of the most challenging events in swimming, requiring proficiency in all four strokes (butterfly,...

SG Sink Or Swim
Mar 24, 20254 min read
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